Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Previous Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue You Might Also Like Am I Doing This Right?! | Pilates Corkscrew Tutorial Espresso Mat Class With Ian: Unlocking The Hands & Wrists Pilates For Athletes | Intermediate Flexibility Training Mat Backing Off Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Previous Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue You Might Also Like Am I Doing This Right?! | Pilates Corkscrew Tutorial Espresso Mat Class With Ian: Unlocking The Hands & Wrists Pilates For Athletes | Intermediate Flexibility Training Mat Backing Off Travel Recovery Workout | Pilates Before a Long Flight | 35 Minutes
