About

Hannah Rae

What are your specialties?

Athletic Conditioning, Postpartum Recovery, Chronic Pain Management, Graceful Aging, Core Activation, Nervous System Regulation.

Comprehensively certified in Pilates by master instructor Lori Coleman-Brown at Atlas Pilates in Seattle, WA.

I love working with clients who are ready to rebuild their relationship with their body from the ground up.

What’s your workout style?

I’ve learned over the years that targeted, gentle work is 1000% more effective than the “no pain no gain” approach, so my focus is on you feeling good and picking the right exercises for your body each day. A truly customized workout makes all the difference!

What’s inspiring you right now?

My clients, always. Their stories and progress are so moving and it’s always an honor to be a part of someone’s journey. I’m also still so in love with dance, and deeply grateful that it’s still a part of my life after almost three decades!