Focus: Pain Relief, Length: 15 Minutes or less, Body Part: Toes Feet + Ankles, Focus: Healing/Therapeutic, Level: All levels, 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Previous Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice Next Pilates Rowing Series At Home (Weights Optional): Toning Workout For Arms + Abs You Might Also Like Day 2 - Connect to Your Back Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief Restore & Recover: Alignment Reset 5 Minute Burn | Super Quick Toning Mat Workout Restore & Recover: Power Up
Focus: Pain Relief, Length: 15 Minutes or less, Body Part: Toes Feet + Ankles, Focus: Healing/Therapeutic, Level: All levels, 5 Minute Foot Fix: Simple At Home Pilates Exercise For Your Feet + Arches + Toes Previous Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice Next Pilates Rowing Series At Home (Weights Optional): Toning Workout For Arms + Abs You Might Also Like Day 2 - Connect to Your Back Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief Restore & Recover: Alignment Reset 5 Minute Burn | Super Quick Toning Mat Workout Restore & Recover: Power Up
