Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation You Might Also Like Day 3 - Wrist + Shoulder Alignment Hacks 3 Minute Arms (No Weights): Toning Pilates Exercise QUICK + INTENSE Home Workout, No Equipment Am I Doing This Right?! The Roll Up: Tutorial, Breakdown, And Tips To Improve Instantly 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Low Back Love: Support Your Curves
Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation You Might Also Like Day 3 - Wrist + Shoulder Alignment Hacks 3 Minute Arms (No Weights): Toning Pilates Exercise QUICK + INTENSE Home Workout, No Equipment Am I Doing This Right?! The Roll Up: Tutorial, Breakdown, And Tips To Improve Instantly 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Low Back Love: Support Your Curves
