Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like 7 Minute Leg Stretch: At Home Flexibility Workout For Hips + Hamstrings + Calves Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Low Back Love: Gentle Core + Low Back Release Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Break it Down
Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like 7 Minute Leg Stretch: At Home Flexibility Workout For Hips + Hamstrings + Calves Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Low Back Love: Gentle Core + Low Back Release Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Break it Down
