Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like Day 1 - Core Activation Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain Nourish Your Feet Targeted Training: Upper Body
Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Previous Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like Day 1 - Core Activation Self Massage Tutorial: Tension Relief For Sore Neck And Shoulders that Soothes Headaches Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain Nourish Your Feet Targeted Training: Upper Body
