Body Part: Neck & Shoulders, Focus: Classes for Stress Relief, Length: 15 Minutes or less, Restorative, Healing/Therapeutic, P.M. (Evening Classes), Body Part: Spine, Length: 25 Minutes or less, Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous 3 Exercises To Support + Strengthen Your Lower Back Next Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief You Might Also Like Restore & Recover | Rainy Day Reset Reset your wrists Nourish Your Hands Am I Doing This Right?! | Pilates Swimming Tutorial Reset your core-finding deeper core connection
Body Part: Neck & Shoulders, Focus: Classes for Stress Relief, Length: 15 Minutes or less, Restorative, Healing/Therapeutic, P.M. (Evening Classes), Body Part: Spine, Length: 25 Minutes or less, Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous 3 Exercises To Support + Strengthen Your Lower Back Next Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief You Might Also Like Restore & Recover | Rainy Day Reset Reset your wrists Nourish Your Hands Am I Doing This Right?! | Pilates Swimming Tutorial Reset your core-finding deeper core connection
