Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Am I Doing This Right?! | Pilates Neck Pull Tutorial Next Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up You Might Also Like Am I Doing This Right?! The Roll Up: Tutorial, Breakdown, And Tips To Improve Instantly Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Restore & Recover | Gentle Core Work + Myofascial Release
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Am I Doing This Right?! | Pilates Neck Pull Tutorial Next Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up You Might Also Like Am I Doing This Right?! The Roll Up: Tutorial, Breakdown, And Tips To Improve Instantly Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Pilates For Sciatica + Low Back Pain Relief: Beginner Friendly Mat Exercises You Can Do At Home Restore & Recover | Gentle Core Work + Myofascial Release
