Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Rainy Day Reset Next Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour You Might Also Like Lessons from the Lungs Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Nourish Your Feet Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Total Abs: Pilates Power Up For Abs & Core Strength
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Rainy Day Reset Next Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour You Might Also Like Lessons from the Lungs Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Nourish Your Feet Pilates For HOT FLASHES + Menopause: Cooling At Home Pilates Mat For Hot Flash Relief Total Abs: Pilates Power Up For Abs & Core Strength
