Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Next Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice You Might Also Like Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Restore & Recover: Power Up Espresso Mat Class With Ian: Unlocking The Hands & Wrists Speed vs Control Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Next Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice You Might Also Like Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Restore & Recover: Power Up Espresso Mat Class With Ian: Unlocking The Hands & Wrists Speed vs Control Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage
