Body Part: Neck & Shoulders, Focus: Classes for Stress Relief, Length: 15 Minutes or less, Restorative, Healing/Therapeutic, P.M. (Evening Classes), Body Part: Spine, Length: 25 Minutes or less, Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Rainy Day Reset Next Nourish Your Head to Toe: Putting it all Together You Might Also Like Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Low Back Love | Grounding Core Work + Low Back Release Total Body Refresh: Putting it all together Magic Circle Plus | All Levels | 50 Minutes
Body Part: Neck & Shoulders, Focus: Classes for Stress Relief, Length: 15 Minutes or less, Restorative, Healing/Therapeutic, P.M. (Evening Classes), Body Part: Spine, Length: 25 Minutes or less, Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Rainy Day Reset Next Nourish Your Head to Toe: Putting it all Together You Might Also Like Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Low Back Love | Grounding Core Work + Low Back Release Total Body Refresh: Putting it all together Magic Circle Plus | All Levels | 50 Minutes
