Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Rainy Day Reset Next Nourish Your Head to Toe: Putting it all Together You Might Also Like Am I Doing This Right?!: Double Leg Stretch Pilates Exercise Tutorial + Tips To Improve Instantly Breath as Momentum Day 2 - Connect to Your Back Restore & Recover Mat Class With Hannah: Full Body Active Stretch For Stress Relief Short And Sweaty Magic Circle Pilates Mat: 5 Of Our Favorite Intermediate Exercises
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Rainy Day Reset Next Nourish Your Head to Toe: Putting it all Together You Might Also Like Am I Doing This Right?!: Double Leg Stretch Pilates Exercise Tutorial + Tips To Improve Instantly Breath as Momentum Day 2 - Connect to Your Back Restore & Recover Mat Class With Hannah: Full Body Active Stretch For Stress Relief Short And Sweaty Magic Circle Pilates Mat: 5 Of Our Favorite Intermediate Exercises
