Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Gentle Core Work + Myofascial Release You Might Also Like Am I Doing This Right?! | Neck Roll Tutorial 3 Exercises To Support + Strengthen Your Lower Back Pilates Instructor’s Personal Workout For SORE Low Back Release Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Restorative, Focus: Healing/Therapeutic, Length: 35 Minutes or less, Time of Day: P.M. (Evening Classes), Body Part: Spine, Focus: Self Massage, Body Part: Neck + Upper Back, Evening Wind Down | Self Massage + Gentle Stretches Previous Restore & Recover | Gentle Core Work + Myofascial Release You Might Also Like Am I Doing This Right?! | Neck Roll Tutorial 3 Exercises To Support + Strengthen Your Lower Back Pilates Instructor’s Personal Workout For SORE Low Back Release Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage
