Body Part: Low Back, Focus: Classes for Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Previous Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Next Magic Circle Plus | All Levels | 50 Minutes You Might Also Like Total Body Refresh: Putting it all together Nourish Your Hands Reset your spine Intro to Feetness | Connecting to the body through the feet | 45 Mins Deep Core Part 1 | Beginner Intermediate | 40 Minutes
Body Part: Low Back, Focus: Classes for Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Previous Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Next Magic Circle Plus | All Levels | 50 Minutes You Might Also Like Total Body Refresh: Putting it all together Nourish Your Hands Reset your spine Intro to Feetness | Connecting to the body through the feet | 45 Mins Deep Core Part 1 | Beginner Intermediate | 40 Minutes
