Body Part: Low Back, Focus: Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Low Back Love With Lynann: Deepen Your Practice You Might Also Like Low Back Love Mat Class With Hannah: Deep Core Strengthening Align Your Spine Low Back Love: Gentle Core + Low Back Release Transformative Transitions Pilates For Athletes | Intermediate Flexibility Training Mat
Body Part: Low Back, Focus: Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Next Low Back Love With Lynann: Deepen Your Practice You Might Also Like Low Back Love Mat Class With Hannah: Deep Core Strengthening Align Your Spine Low Back Love: Gentle Core + Low Back Release Transformative Transitions Pilates For Athletes | Intermediate Flexibility Training Mat
