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Focus: Stress Relief, Body Part: Full Body, Focus: Pain Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Level: All levels, Body Part: Core, Focus: Self Massage, Level: Beginner/Intermediate, Level: Beginner, Restore & Recover | Gentle Core Work + Myofascial Release Previous Restore & Recover | Head To Toe Stretch & Release Next Low Back Love | Grounding Core Work + Low Back Release You Might Also Like Quick Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement Pilates For Athletes | Full Body Power Mat | Intermediate Pilates For Flexibility: Active Stretch + Strength 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back
