Focus: Classes for Stress Relief, Body Part: Full Body, Focus: Classes for Pain Relief, Length: 40 Minutes or more, Healing/Therapeutic, Level: All levels, Body Part: Core, Self Massage, Level: Beginner/Intermediate, Level: Beginner, Restore & Recover | Gentle Core Work + Myofascial Release Next Low Back Love | Deep Breathing + Low Back Release You Might Also Like “The Internal Shower” - Refreshing Classical Mat Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Congestion Relief | Release your Neck & Shoulders Podcast: Behind the scenes - Hannah & Lynann share their workout plans Low Back Love - Full Length Class with Lynann
Focus: Classes for Stress Relief, Body Part: Full Body, Focus: Classes for Pain Relief, Length: 40 Minutes or more, Healing/Therapeutic, Level: All levels, Body Part: Core, Self Massage, Level: Beginner/Intermediate, Level: Beginner, Restore & Recover | Gentle Core Work + Myofascial Release Next Low Back Love | Deep Breathing + Low Back Release You Might Also Like “The Internal Shower” - Refreshing Classical Mat Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Congestion Relief | Release your Neck & Shoulders Podcast: Behind the scenes - Hannah & Lynann share their workout plans Low Back Love - Full Length Class with Lynann
