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Focus: Stress Relief, Body Part: Low Back, Length: 40 Minutes or more, Level: All levels, Focus: Breathing Techniques, Focus: Self Massage, Level: Beginner, Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief Previous Restore & Recover Mat Class With Hannah: Low Back & Core Strengthening + Stress Relief Next Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening You Might Also Like Gentle Evening Stretch: Pilates Instructor & Dancer Shares Her Personal Practice Full Length Pilates Mat Class: Low Back Love + Total Body Workout Low Back Love Mat Class With Hannah: Gentle Low Back + Core Strengthening Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation Restore & Recover Mat Class With Hannah: Hip & Lower Back Release
