Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Focus: Breathing Techniques, Level: Beginner/Intermediate, Body Part: Hips & Seat, Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Previous Restore & Recover Mat Class With Hannah: Full Body Stretch Next Low Back Love Mat Class With Hannah: Deep Core Strengthening You Might Also Like Active Recovery Recovery vs Power - Putting it All Together Reset your spine Restore & Recover Mat Class With Hannah: Awakening The Pelvis Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement
Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Focus: Breathing Techniques, Level: Beginner/Intermediate, Body Part: Hips & Seat, Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Previous Restore & Recover Mat Class With Hannah: Full Body Stretch Next Low Back Love Mat Class With Hannah: Deep Core Strengthening You Might Also Like Active Recovery Recovery vs Power - Putting it All Together Reset your spine Restore & Recover Mat Class With Hannah: Awakening The Pelvis Pilates Workshop: Moving Through Stress, Beginner Friendly Holistic Stress Relief Through Movement
