Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Focus: Breathing Techniques, Level: Beginner/Intermediate, Body Part: Hips & Seat, Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Previous Restore & Recover Mat Class With Hannah: Full Body Stretch Next Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching You Might Also Like Congestion Relief | Release your Neck & Shoulders Break it Down Low Back Love: Feel Good Flow Tight Shoulder Rescue: Athletic Pilates Mat Workout For Shoulder Strength and Mobility Brain Hacks
Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: All levels, Focus: Breathing Techniques, Level: Beginner/Intermediate, Body Part: Hips & Seat, Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Previous Restore & Recover Mat Class With Hannah: Full Body Stretch Next Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching You Might Also Like Congestion Relief | Release your Neck & Shoulders Break it Down Low Back Love: Feel Good Flow Tight Shoulder Rescue: Athletic Pilates Mat Workout For Shoulder Strength and Mobility Brain Hacks
