Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: Beginner/Intermediate, Low Back Love: Open & Release Previous Restore & Recover: Head To Toe Next Restore & Recover: Energize Your Posture You Might Also Like Putting it All Together Stack it up—Shoulder, Elbow & Wrist Alignment 3 Exercises To Support + Strengthen Your Lower Back All Levels Mat Class Excerpt Recovery vs Power - Putting it All Together
Body Part: Low Back, Length: 40 Minutes or more, Focus: Flexibility Training, Level: Beginner/Intermediate, Low Back Love: Open & Release Previous Restore & Recover: Head To Toe Next Restore & Recover: Energize Your Posture You Might Also Like Putting it All Together Stack it up—Shoulder, Elbow & Wrist Alignment 3 Exercises To Support + Strengthen Your Lower Back All Levels Mat Class Excerpt Recovery vs Power - Putting it All Together