Level: Intermediate/Advanced, Length: 40 Minutes or more, Focus: Energy, Time of Day: A.M. (Morning Classes), Morning Espresso: Rise & Shine! Previous Morning Espresso: Challenge Your Core Next Restore & Recover: Power Up You Might Also Like Core: Superficial vs Deep Low Back Love Mat Class With Hannah: Deep Core Strengthening Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Restore & Recover | Gentle Core Work + Myofascial Release Less is More
Level: Intermediate/Advanced, Length: 40 Minutes or more, Focus: Energy, Time of Day: A.M. (Morning Classes), Morning Espresso: Rise & Shine! Previous Morning Espresso: Challenge Your Core Next Restore & Recover: Power Up You Might Also Like Core: Superficial vs Deep Low Back Love Mat Class With Hannah: Deep Core Strengthening Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Restore & Recover | Gentle Core Work + Myofascial Release Less is More