Focus: Strength Training, Level: Intermediate/Advanced, Length: 40 Minutes or more, Level: All levels, Focus: Energy, Body Part: Core, Time of Day: A.M. (Morning Classes), Morning Espresso: Standing Mat + Deep Core Previous Espresso Mat Class With Ian: Full Body Strengthening Next Low Back Love: Head To Toe Workout You Might Also Like 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Quick Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Reset your breath Reset your spine Speed vs Control
Focus: Strength Training, Level: Intermediate/Advanced, Length: 40 Minutes or more, Level: All levels, Focus: Energy, Body Part: Core, Time of Day: A.M. (Morning Classes), Morning Espresso: Standing Mat + Deep Core Previous Espresso Mat Class With Ian: Full Body Strengthening Next Low Back Love: Head To Toe Workout You Might Also Like 10 Minute Daily Desk Break: Pilates To Release Neck And Shoulder Tension, Soothe Headaches Quick Pilates Mat For Sore & Crunchy Knees: Safe Exercises For Strength & Pain Relief Reset your breath Reset your spine Speed vs Control
