Focus: Strength Training, Level: Intermediate/Advanced, Length: 40 Minutes or more, Level: All levels, Focus: Energy, Body Part: Core, Time of Day: A.M. (Morning Classes), Morning Espresso: Standing Mat + Deep Core Next Morning Espresso: Challenge Your Core You Might Also Like Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Espresso Mat Class With Ian: Full Body Strengthening Welcome to Clarity Pilates: Get Started Here! Lessons from the Lungs Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs
Focus: Strength Training, Level: Intermediate/Advanced, Length: 40 Minutes or more, Level: All levels, Focus: Energy, Body Part: Core, Time of Day: A.M. (Morning Classes), Morning Espresso: Standing Mat + Deep Core Next Morning Espresso: Challenge Your Core You Might Also Like Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain Espresso Mat Class With Ian: Full Body Strengthening Welcome to Clarity Pilates: Get Started Here! Lessons from the Lungs Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs
