Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Previous Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Next Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet You Might Also Like 3 Minute Stretch Break (No Equipment): Quick Pilates To Refresh + Reset Nourish Your Spine Restore & Recover: Power Up Low Back Love: Awaken Your Spine Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Previous Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Next Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet You Might Also Like 3 Minute Stretch Break (No Equipment): Quick Pilates To Refresh + Reset Nourish Your Spine Restore & Recover: Power Up Low Back Love: Awaken Your Spine Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain
