Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Strength Training, Body Part: Spine, Focus: Energy, Body Part: Core, Level: Intermediate, Level: Beginner/Intermediate, Time of Day: A.M. (Morning Classes), Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Previous Am I Doing This Right?! | Neck Roll Tutorial Next Podcast: The best neck and shoulder exercises for busy people You Might Also Like Targeted Training: Upper Body Reformer On The Mat: Sweaty Studio Style Workout With No Equipment! Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back The Tortoise and the Hare Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Strength Training, Body Part: Spine, Focus: Energy, Body Part: Core, Level: Intermediate, Level: Beginner/Intermediate, Time of Day: A.M. (Morning Classes), Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Previous Am I Doing This Right?! | Neck Roll Tutorial Next Podcast: The best neck and shoulder exercises for busy people You Might Also Like Targeted Training: Upper Body Reformer On The Mat: Sweaty Studio Style Workout With No Equipment! Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back The Tortoise and the Hare Pilates For PMS: Relief From Period Cramps, Bloating & Low Back Pain
