Body Part: Full Body, Focus: Strength Training, Level: Intermediate/Advanced, Length: 40 Minutes or more, Body Part: Arms + Upper Body, Focus: Energy, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Body Part: Hips & Seat, Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Next Espresso Mat Class With Ian: Full Body Strengthening You Might Also Like Nourish Your Lungs Espresso Mat Class With Ian: Unlocking The Hands & Wrists Am I Doing This Right?! | Pilates Corkscrew Tutorial Targeted Training: Upper Body Core Power
Body Part: Full Body, Focus: Strength Training, Level: Intermediate/Advanced, Length: 40 Minutes or more, Body Part: Arms + Upper Body, Focus: Energy, Body Part: Core, Body Part: Legs & Thighs, Level: Intermediate, Body Part: Hips & Seat, Pilates For Athletes | Challenging Full Body Mat To Stretch + Strengthen Next Espresso Mat Class With Ian: Full Body Strengthening You Might Also Like Nourish Your Lungs Espresso Mat Class With Ian: Unlocking The Hands & Wrists Am I Doing This Right?! | Pilates Corkscrew Tutorial Targeted Training: Upper Body Core Power
