Body Part: Neck & Shoulders, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Flexibility Training, Level: All levels, Level: Beginner, Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home Previous Morning Pilates: 10 Minute Full Body Stretch Next Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain You Might Also Like Low Back Love: Gentle Core + Low Back Release Espresso Mat Class With Ian: Long Strong Spine Restore & Recover: Self Massage + Active Stretching Deep Core Part 1 | Beginner Intermediate | 40 Minutes Restore & Recover: Self Massage + Full Body Awakening
Body Part: Neck & Shoulders, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Flexibility Training, Level: All levels, Level: Beginner, Pilates For Neck Pain + Stiffness Relief: Beginner Friendly Exercises You Can Do At Home Previous Morning Pilates: 10 Minute Full Body Stretch Next Pilates Mat For Tight Hips: Beginner Friendly Exercises To Release Hip Soreness & Pain You Might Also Like Low Back Love: Gentle Core + Low Back Release Espresso Mat Class With Ian: Long Strong Spine Restore & Recover: Self Massage + Active Stretching Deep Core Part 1 | Beginner Intermediate | 40 Minutes Restore & Recover: Self Massage + Full Body Awakening
