Body Part: Neck & Shoulders, Length: 15 Minutes or less, Focus: Flexibility Training, Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility Previous 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Next Pilates Instructor’s Personal Workout For SORE Low Back Release You Might Also Like Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release Refreshing Breath Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Restore And Recover: 40+ Minutes | Relaxing the Pelvis
Body Part: Neck & Shoulders, Length: 15 Minutes or less, Focus: Flexibility Training, Pilates For TIGHT Shoulders: 5 Minute Pilates Stretches For Shoulder & Upper Back Mobility Previous 5 Minute Pilates Toe Corrector (At Home!): Stretch & Strengthen Toes + Lift Arches Next Pilates Instructor’s Personal Workout For SORE Low Back Release You Might Also Like Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Restore & Recover Mat Class With Hannah: Deep Hip Opening + Low Back Release Refreshing Breath Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Restore And Recover: 40+ Minutes | Relaxing the Pelvis
