Body Part: Neck & Shoulders, Focus: Strength Training, Length: 15 Minutes or less, Focus: Restorative, Focus: Flexibility Training, Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Previous 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Next 4 Minute Foot + Toe Stretch | Deep Release For Toes, Arches, And Ankles | Clarity Pilates You Might Also Like Refreshing Breath Moving Massage: Feel good movement for the whole body Podcast: Behind the scenes - Hannah & Lynann share their workout plans Low Back Love: Gentle Core + Low Back Release Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release
Body Part: Neck & Shoulders, Focus: Strength Training, Length: 15 Minutes or less, Focus: Restorative, Focus: Flexibility Training, Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Previous 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine Next 4 Minute Foot + Toe Stretch | Deep Release For Toes, Arches, And Ankles | Clarity Pilates You Might Also Like Refreshing Breath Moving Massage: Feel good movement for the whole body Podcast: Behind the scenes - Hannah & Lynann share their workout plans Low Back Love: Gentle Core + Low Back Release Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release
