Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Low Back Love: Strengthening Mat For Joint Support Next Low Back Love: Posture Reset You Might Also Like Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs 4 Tips To STOP Sciatica Pain During Workouts: Pilates Mat Modifications For Sciatic Pain Relief 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips!
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Low Back Love: Strengthening Mat For Joint Support Next Low Back Love: Posture Reset You Might Also Like Strengthening Pilates Mat For Low Back & Hips: Beginner Friendly Exercises + Stretches Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs 4 Tips To STOP Sciatica Pain During Workouts: Pilates Mat Modifications For Sciatic Pain Relief 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Pilates Hip Strengthening and Opening Mat—Beginner/Intermediate—Release Your Tight Hips!
