Body Part: Hands & Wrists, Length: 40 Minutes or more, Body Part: Arms + Upper Body, Body Part: Toes Feet + Ankles, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Hands, Wrists, Feet, and Ankles Next Espresso Mat Class With Ian: Unlocking The Hands & Wrists You Might Also Like Core Power 3 Exercises To Support + Strengthen Your Lower Back Endurance Boost Restore & Recover Mat Class With Hannah: Full Body Stretch Head to Toe - Full Body Workout
Body Part: Hands & Wrists, Length: 40 Minutes or more, Body Part: Arms + Upper Body, Body Part: Toes Feet + Ankles, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Hands, Wrists, Feet, and Ankles Next Espresso Mat Class With Ian: Unlocking The Hands & Wrists You Might Also Like Core Power 3 Exercises To Support + Strengthen Your Lower Back Endurance Boost Restore & Recover Mat Class With Hannah: Full Body Stretch Head to Toe - Full Body Workout
