Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Low Back Love Mat Class With Hannah: Gentle Core Strengthening Next Restore & Recover Mat Class With Hannah: Full Body Stretch You Might Also Like Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Seeing is Believing Am I Doing This Right?! | Open Leg Rocker Tutorial Evening Espresso Mat: Rinse Off Your Day Quality vs Quantity - Putting it All Together
Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Low Back Love Mat Class With Hannah: Gentle Core Strengthening Next Restore & Recover Mat Class With Hannah: Full Body Stretch You Might Also Like Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Seeing is Believing Am I Doing This Right?! | Open Leg Rocker Tutorial Evening Espresso Mat: Rinse Off Your Day Quality vs Quantity - Putting it All Together
