Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Low Back Love Mat Class With Hannah: Gentle Core Strengthening Next Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support You Might Also Like 3 Exercises To Support + Strengthen Your Lower Back Knee Support - Keeping Your Knees Happy and Safe Day 2 - Connect to Your Back Success on Repeat Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing
Focus: Stress Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Focus: Breathing Techniques, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief Previous Low Back Love Mat Class With Hannah: Gentle Core Strengthening Next Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support You Might Also Like 3 Exercises To Support + Strengthen Your Lower Back Knee Support - Keeping Your Knees Happy and Safe Day 2 - Connect to Your Back Success on Repeat Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing
