Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Next Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation You Might Also Like Pilates Instructor’s Personal Workout For SORE Low Back Release Restore & Recover: Full Body Reset Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Putting it All Together Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Next Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation You Might Also Like Pilates Instructor’s Personal Workout For SORE Low Back Release Restore & Recover: Full Body Reset Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Putting it All Together Am I Doing This Right?! | Criss-Cross Pilates Tutorial | ABS + CORE Exercise | Beginner To Advanced
