Focus: Stress Relief, Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Previous Espresso Mat Class With Ian: Long Strong Spine Next Low Back Love Mat Class With Hannah: Realign Your Spine You Might Also Like Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Daily Desk Break: Pilates Exercises To Relieve Neck Soreness, Tension, And Stress Day 3 - Wrist + Shoulder Alignment Hacks Low Back Love: Soothing Low Back Release Low Back Love | Gentle Mat For Spinal Stretch + Strength
Focus: Stress Relief, Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Previous Espresso Mat Class With Ian: Long Strong Spine Next Low Back Love Mat Class With Hannah: Realign Your Spine You Might Also Like Tight Hip Flexor RELEASE: 2 Min. Pilates Exercise to Release Painful Hip Flexors + Stretch Thighs Daily Desk Break: Pilates Exercises To Relieve Neck Soreness, Tension, And Stress Day 3 - Wrist + Shoulder Alignment Hacks Low Back Love: Soothing Low Back Release Low Back Love | Gentle Mat For Spinal Stretch + Strength
