Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Am I Doing This Right?! | Neck Roll Tutorial Intuitive Movement 4 Minute Foot + Toe Stretch | Deep Release For Toes, Arches, And Ankles | Clarity Pilates Restore & Recover Mat Class With Hannah: Awakening The Pelvis Knee Support - Keeping Your Knees Happy and Safe
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Am I Doing This Right?! | Neck Roll Tutorial Intuitive Movement 4 Minute Foot + Toe Stretch | Deep Release For Toes, Arches, And Ankles | Clarity Pilates Restore & Recover Mat Class With Hannah: Awakening The Pelvis Knee Support - Keeping Your Knees Happy and Safe
