Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Am I Doing This Right | Pilates Single Leg Kick Tutorial Intensity vs Ease: Putting it All Together Reset your wrists 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Putting it All Together
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Am I Doing This Right | Pilates Single Leg Kick Tutorial Intensity vs Ease: Putting it All Together Reset your wrists 10 Min. Pilates For Sacroiliac (SI) Pain: Gentle Exercises For Pelvic Stability & SI Joint Relief Putting it All Together
