Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Pilates Evening Wind Down Stretch: Relaxing, Restorative After Work Workout Podcast: Can you be too motivated? How to find the right balance Fiery Fundamental Reformer On The Mat: 15 Minute Core Focused Total Body Workout Restore And Recover: 40+ Minutes | Relaxing the Pelvis Low Back Love | Grounding Core Work + Low Back Release
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Next Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back You Might Also Like Pilates Evening Wind Down Stretch: Relaxing, Restorative After Work Workout Podcast: Can you be too motivated? How to find the right balance Fiery Fundamental Reformer On The Mat: 15 Minute Core Focused Total Body Workout Restore And Recover: 40+ Minutes | Relaxing the Pelvis Low Back Love | Grounding Core Work + Low Back Release
