Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Low Back Love Mat Class With Hannah: Realign Your Spine Next Low Back Love Mat Class With Hannah: Activate Your Intuition You Might Also Like Breathing for Ab Activation Magic Circle Plus | All Levels | 50 Minutes Restore & Recover: Self Massage + Full Body Active Stretch 3 Minute Arms (No Weights): Toning Pilates Exercise QUICK + INTENSE Home Workout, No Equipment Intro to Feetness | Connecting to the body through the feet | 45 Mins
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Low Back Love Mat Class With Hannah: Realign Your Spine Next Low Back Love Mat Class With Hannah: Activate Your Intuition You Might Also Like Breathing for Ab Activation Magic Circle Plus | All Levels | 50 Minutes Restore & Recover: Self Massage + Full Body Active Stretch 3 Minute Arms (No Weights): Toning Pilates Exercise QUICK + INTENSE Home Workout, No Equipment Intro to Feetness | Connecting to the body through the feet | 45 Mins
