Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Low Back Love Mat Class With Hannah: Realign Your Spine Next Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release You Might Also Like Short & Sweet Pilates Morning Routine For Posture Restore & Recover: Power Up Workout With Me! Intense Full Body Pilates Mat Workout For Men—Energizing Music, No Equipment Total Body Pilates: Everyday Mat Workout Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Low Back Love Mat Class With Hannah: Realign Your Spine Next Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release You Might Also Like Short & Sweet Pilates Morning Routine For Posture Restore & Recover: Power Up Workout With Me! Intense Full Body Pilates Mat Workout For Men—Energizing Music, No Equipment Total Body Pilates: Everyday Mat Workout Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat
