Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Energy, Body Part: Core, Level: Beginner, Body Part: Hips & Seat, Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Previous Low Back Love Mat Class With Hannah: Gentle Core Strengthening Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Pilates For Athletes | Full Body Power Mat | Intermediate Knee Support - Keeping Your Knees Happy and Safe Morning Espresso: Rise & Shine!
Body Part: Low Back, Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Energy, Body Part: Core, Level: Beginner, Body Part: Hips & Seat, Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Previous Low Back Love Mat Class With Hannah: Gentle Core Strengthening Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back Pilates On The Wall: 5 Minute Shoulder Opening Exercises For Open Shoulders + Lifted Posture Pilates For Athletes | Full Body Power Mat | Intermediate Knee Support - Keeping Your Knees Happy and Safe Morning Espresso: Rise & Shine!
