Body Part: Low Back, Length: 40 Minutes or more, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like Flow Finder - Putting it All Together Speed vs Control - Putting it All Together Restore & Recover: Self Massage + Full Body Active Stretch 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired
Body Part: Low Back, Length: 40 Minutes or more, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Espresso Mat Class With Ian: Long Strong Spine You Might Also Like Flow Finder - Putting it All Together Speed vs Control - Putting it All Together Restore & Recover: Self Massage + Full Body Active Stretch 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired
