Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Mid-Day Reset Next Restore & Recover: Power Up You Might Also Like Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Am I Doing This Right?! | Pilates Corkscrew Tutorial Espresso Mat Class With Ian: Unlocking The Hands & Wrists Core: Superficial vs Deep Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Mid-Day Reset Next Restore & Recover: Power Up You Might Also Like Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Am I Doing This Right?! | Pilates Corkscrew Tutorial Espresso Mat Class With Ian: Unlocking The Hands & Wrists Core: Superficial vs Deep Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings
