Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Body Part: Pelvis, Level: All levels, Body Part: Core, Level: Beginner, Body Part: Hips & Seat, Restore & Recover: Reset Your Pelvis Previous Restore & Recover: Alignment Reset Next Restore & Recover: Self Massage + Full Body Awakening You Might Also Like Espresso Mat Class With Ian: Unlocking The Hands & Wrists Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Am I Doing This Right?! | Pilates Seal Tutorial Rev it Up Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Body Part: Pelvis, Level: All levels, Body Part: Core, Level: Beginner, Body Part: Hips & Seat, Restore & Recover: Reset Your Pelvis Previous Restore & Recover: Alignment Reset Next Restore & Recover: Self Massage + Full Body Awakening You Might Also Like Espresso Mat Class With Ian: Unlocking The Hands & Wrists Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Am I Doing This Right?! | Pilates Seal Tutorial Rev it Up Low Back Love Mat Class With Hannah: Spinal Mobility + Core Activation
