Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Low Back Love: Awaken Your Spine Next Restore & Recover: Full Body Reset You Might Also Like Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Restorative Pilates For Low Back & Hip Release: Stretch + Strength Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief The Tortoise and the Hare Day 5 - Full Body Power Up
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Low Back Love: Awaken Your Spine Next Restore & Recover: Full Body Reset You Might Also Like Senior Safe Chair Pilates + Daily Desk Break: Seated Pilates Workout For Posture + Back Pain Restorative Pilates For Low Back & Hip Release: Stretch + Strength Low Back Love Mat Class With Hannah: Self Massage + Deep Breathing For Stress Relief The Tortoise and the Hare Day 5 - Full Body Power Up
