Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Restore & Recover: Full Body Reset Next Low Back Love: Awaken Your Spine You Might Also Like Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings Push + Pull Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Breath Powers Movement Mini Session With Ian: 30 Minute Head To Toe Full Body Workout
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Restore & Recover: Full Body Reset Next Low Back Love: Awaken Your Spine You Might Also Like Beginner Pilates For Flexibility: Daily Exercise Routine For Spine + Hips + Hamstrings Push + Pull Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Breath Powers Movement Mini Session With Ian: 30 Minute Head To Toe Full Body Workout
