Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Restore & Recover: Travel + Jetlag Recovery Next Restore & Recover: Full Body Reset You Might Also Like Intro to Feetness | Connecting to the body through the feet | 45 Mins Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Full Length Pilates Mat Class: Low Back Love + Total Body Workout Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Deep Core Part 2 | Intermediate | 30 Minutes
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Previous Restore & Recover: Travel + Jetlag Recovery Next Restore & Recover: Full Body Reset You Might Also Like Intro to Feetness | Connecting to the body through the feet | 45 Mins Deep Internal Hip Release: Beginner Pilates Exercises To Relieve Hip Tightness & Pain Full Length Pilates Mat Class: Low Back Love + Total Body Workout Pilates For Neck and Shoulder Relief—25 Minute Mat Workout, Beginner/Intermediate Deep Core Part 2 | Intermediate | 30 Minutes
