Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Next Restore & Recover: Strengthen + Lengthen Your Spine You Might Also Like Pilates For Flexibility: Active Stretch + Strength Pilates For Athletes | Energizing Mat For Stretch + Strength | Intermediate Nourish Your Hands Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Active Stretching Next Restore & Recover: Strengthen + Lengthen Your Spine You Might Also Like Pilates For Flexibility: Active Stretch + Strength Pilates For Athletes | Energizing Mat For Stretch + Strength | Intermediate Nourish Your Hands Restorative Pilates + Self Massage For Neck, Shoulders & Upper Back Restore & Recover Mat Class With Hannah: Deep Breathing + Grounding Core Exercises For Stress Relief
