Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Energize Your Posture Next Low Back Love: Gentle Core + Low Back Release You Might Also Like Day 2 - Connect to Your Back Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Nourish Your Head to Toe: Putting it all Together Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Flow Finder - Putting it All Together
Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Energize Your Posture Next Low Back Love: Gentle Core + Low Back Release You Might Also Like Day 2 - Connect to Your Back Neck & Shoulder Tension Release (No Equipment): Nourishing Pilates Mat + Massage Nourish Your Head to Toe: Putting it all Together Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Flow Finder - Putting it All Together
