Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Low Back Love: Hip Opening & Lower Back Support Next Restore & Recover: Weekend Wind Down You Might Also Like Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Targeted Training: Upper Body Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions Am I Doing This Right?! | Pilates Neck Pull Tutorial
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Previous Low Back Love: Hip Opening & Lower Back Support Next Restore & Recover: Weekend Wind Down You Might Also Like Mini Session With Ian: Quick Energizing Workout For Core & Lower Back Support Am I Doing This Right?! | Double Straight Leg Stretch Pilates Tutorial Targeted Training: Upper Body Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions Am I Doing This Right?! | Pilates Neck Pull Tutorial
